How can you prevent drowsy driving?

Taking regular breaks during long trips is an effective way to prevent drowsy driving because it helps maintain alertness and reduces fatigue. Long periods of driving can lead to mental and physical exhaustion, making it essential to rest periodically. By stopping every couple of hours, drivers can stretch, walk around, or take a short nap, all of which refresh the mind and body, allowing for improved focus and concentration when back on the road.

While driving with the windows down or listening to loud music may provide temporary stimulation, they do not address the underlying issue of fatigue. Additionally, consuming caffeine can offer a short-term boost in alertness, but it might not be sufficient to counteract significant sleep deprivation or drowsiness. Regular breaks are a more reliable strategy for ensuring safe driving over longer distances.